Read MoreSo many times it would have been easy to not run this year, today included. But we find our motivation, we find our energy and we go for it, in easy times and challenging times too.
By Matthew Green
Literally walking the talk of ‘love the journey’ and keeping running at the forefront of a routine that helped maintain physical and mental wellness in a challenging year. We absolutely loved witnessing these amazing individuals getting out there running hard, alone - being inspirational in often completely un inspirational surroundings. The only real common factor is that each effort is powered by foot and spirit. (image; Lebo Diseko)
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Injury doesn’t have to be the end of the world. Here we use our recent experience of coaching an athlete with a pelvic stress fracture from diagnosis through re-introduction to running to demonstrate how serious injury can help you become a better runner, and happier person.
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It’s not just the cheating to get faster. It’s the ripple effect of how many lives have been effected by the decision to cheat in terms of lost income & opportunity for other young athletes who have worked hard for little gain. This hurts a lot.
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My version of ‘Why’ i run long and how we runners can take the rewards and the challenges of running 100 miles over mountains (or any running) outside of our sport and into our everyday lives. I’d love to know what you think about this. Do you agree?
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Benefits of meditation for runners and a link to an audio file to get you started!
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