TOM PAYN PERFORMANCE COACHING PLANS
I don't have plans based on the number of hours or how much attention I afford an athlete because each one of my athletes - no matter what distance or ability level - is like a friend and on the same priority level. I'd love to hear from you and talk about how we can work together.
Online coaching
The key's to your best athletic performance - I believe - lie in the above 3 lines.
If you want a coach who will push you - to a near sighted finish line with aggressive techniques, ignoring longevity and enjoyment. I'll stop you there. I’m not the coach for you.
Still here? Great! You are reading this because you have made a decision to achieve your personal best. You are not satisfied with the mediocre. Ordinary is not for you.
You have decided to do something that will empower yourself and others and create a life for yourself that is rewarding and fulfilling. That’s pretty Awesome.
You can achieve the things you dream because you love running and because you have committed to trying your best. I’m here to help you along the way.
My job as a coach - as well as providing advice about structured, science and experienced based sessions, is to help you to enjoy the process of training, learn, whilst improving and pushing yourself.
With Tom Payn Performance Coaching experience meets science and I want to help you to achieve your best. I put together a totally individualised training plan for every person I coach. I have experience coaching athletes to road 5km, 10km, 1/2 marathon & marathon, mountain ultra trail, 100 mile trail and multi day races.
No two training plans are the same and will be designed with your specific requirements and targets in mind. Every program starts with a blank piece of paper...
SCIENTIFIC, EXPERIENCED BASED, PERSONALISED COACHING
SCIENTIFIC, EXPERIENCED BASED, PERSONALISED COACHING
At Tom Payn Performance Coaching, I create bespoke training plans. My expertise combines my 30+ years experience as a top level runner and 10+ years as a British Athletics registered coach along with 5 years working closely with elite athletes as a manager - most notably in East Africa. I am also currently studying for an MSc in Sports Performance Coaching.
Fully interactive one-to-one coaching
Intelligent & Interactive coaching
Flexible to your needs for precision training.
Adaptable for any lifestyle, any goal, any ability.
Daily check-ins for advice, encouragement and session adjustment.
Take the guesswork out of reaching your goals.
Your training plan will be developed after an initial consultation with you to find out where you are, where you want to be and any obstacles that might stand in your way!
Before you start the training, you will receive an overall training schedule that will cover the time up to your first main race and include training blocks, build in races, and recovery time. This way you will always know where you are headed and where you are going.
Training is developed and refined on a day to day basis as a feedforward loop via a collaborative document. I check in with you daily and make adjustments to your training based on training progress, life or anything else as well as advice, support and motivation.
Along the way you will have access to an increasing resource of training materials.
All plans are fully customised based on your feedback during training.
Always on hand throughout to support you in reaching your target.
Weekly or fortnightly scheduled phone calls.
Unlimited emails or WhatsApp messages.
TrainingPeaks Premium Athlete Account
£180/month
TESTIMONIALS
“Absolutely unreal, I never thought I would win a race of any distance. Thank you for your training plans, support, advice/guidance that has got me to this place.”
“Incredible day - last few km with the crowds was up there with the best moments of my life. Thanks for all your help, Tom. Definitely couldn’t have done it without you.”
“Thank you so much for all your help getting me onto the start line and in a place where I was able to complete the 100 miles. I am very grateful for your advice and support.”
“Thanks so much for helping me achieve my goal of competing CCC”
“I really want to say again how grateful I am for all the support and advice. You have really changed my running!!
More than just training my body to get faster you have taught me to believe in myself. You are the best”
“Communication has always been superb, I have learnt so much about how to be a better runner both mentally and physically, plus nutrition and running shoes.”
“Thanks for everything last year. I really feel you helped me succeed in my goals and I look forward to more exciting ones this year!”
